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Your email address will not be published. Hi people, especially my vegetarian and vegan friends. Yeah, again. Oh, and the same goes for cilantro. If you continue to use this site we will assume that you are happy with it. *I use low-sodium broth and normally need to add 1 tsp. pepper). (wink). Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Spinach is rich in Vitamins A, C, K, magnesium and (the one that we all know) iron. Yummy! It might be a perfect recipe for You can find more on About me. It’s also ready in 30 minutes. Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. The veggies are nicely browned and almost caramelized before being added into a pot where onions, garlic and ginger are eagerly awaiting them. Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen garlic, lemon, chickpeas, chickpeas, salt, cauliflower, olive oil and 6 more Butternut Squash & Spinach Soup Promise Add garlic and sauté a minute longer. Cook over medium-high heat until golden brown. Add the cauliflower and toss up with the spices. Sprinkle some more cilantro and maybe some turmeric over each And if you’ve never had soup with cauliflower … Pour vegetable broth in a pot or large sauce pan and bring to a boil. Simply delicious! Cut cauliflower into rough florets and chop onion. Cauliflower provides vitamin B5, B6, choline, vitamin C, phosphorus and potassium, while spinach fills in the B2, folate, vitamin A, vitamin C, vitamin K, copper, iron, … The fiber comes from all the vegetables. First of I would love to see them! But, nothing to worry, I am still a meat lover. Feasting Not Fasting, This post may contain affiliate links. I just can’t cook without it. 4 c. broccoli, cut up sm. Add spinach, … Add cauliflower and broth and bring to a boil. In fact, I also used it in my cottage pie recipe. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. Just like cauliflower, also spinach has its benefits. I love earthy colours. Makes 1 9 by 9 square lasagna pan. It really doesn’t matter how they look like. Have you Besides, it is a healthy low-carb substitute for potatoes as well. them thanks to the blend of spices (turmeric, paprika and curry). I was going to save this soup recipe for Monday. Lately, I have been sick with the flu (boo!) Next add the cauliflower, spinach. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. Wink. Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes. garlic and ginger. enable_page_level_ads: true noticed the colours? In the meantime, cut the cauliflower into small florets and the carrots into smaller pieces. There is no way I could say „I have enough of cilantro“. kids who don’t like spinach. Use some lovely vegetables together with healthy spices to create amazing soups. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Your email address will never be published. French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, a piece of ginger (3 cm, peeled and chopped), ½ of a cauliflower head (cut into florets). Amazing. Last but not least, I added some coconut milk too. This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. that, it’s also creamy, thick and very rich in flavour. Sorry, your blog cannot share posts by email. Add onion and sauté for 2-3 minutes until starting to turn translucent. Heat coconut oil in a large pot on medium heat. Their benefits are preventing heart diseases, fighting cancer and Read my. These two vegetables are simply great for soups. Oven roasted curry and paprika dusted pumpkin and cauliflower are the heart of this delicious Indian themed soup. Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. Then cook over medium-high heat for about … It adds a lovely citrusy, spicy and a tangy kick to the dishes. Keep it vegan and top it with crunchy baked chickpeas, or add a drizzle of cream and freshly grated Parmesan. all, find a larger deep pot. }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Soup Recipes; Vegan Recipes; Search. Wink. Add onion … Are you ready to make this healthy cauliflower spinach soup? Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. If you are Serve it with a sprinkle of hemp seeds for additional protein. Let’s make a lovely bowl full of healthy boost. As I Then add in the vegetable stock and coconut milk. The only purpose of cutting them is so they cook faster. We use cookies to ensure that we give you the best experience on our website. Heat coconut oil over medium heat in a large saucepan until melted. *This website asks you for your email address. Usually, when eating spinach it can leave quite a strong irony aftertaste. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. More importantly, all three spices used in this soup recipe are a For spices, we kept things simple with fresh ginger, … knowing it. In the pot, melt some avocado or coconut oil and add the onion, To summarize, turmeric, curry and paprika are not Moreover, cauliflower is rich in fibre and easy addition to your diet. Add the cauliflower and carrots to the pot and stir until lightly browned. vegetarian and vegan! Easy Creamy Cauliflower alfredo Sauce Recipe. potent antioxidant and anti-inflammatory. When soup reboils, add cream. classic beef soup, but I prefer a thick and rich one more. Add the coconut milk halfway through. Add broccoli, cauliflower, and spinach pellets. You will get This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Ingredients for 2 portions of a healthy cauliflower spinach soup: 1 Tbsp of avocado/coconut oil. Check out some of my recipes where I used cilantro ( Chili lime chicken, a delicious spicy carrot beef, tender almond butter chicken, a creamy avocado yoghurt soup, a flavourful beef Pho or in a sweet potato salad). This makes it 4 c. cauliflower, cut up sm. Heck! (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ Instructions. This mixture gives a rich flavour to the soup and any other dish. Prepare your vegetables and spices. Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. For more inspiration how to use ginger, check out these recipes: carrot ginger soup, a delicious Cape chicken curry or a seven-spice chicken. In a … This data will be stored only to send you blog updates and will be deleted if requested. Learn how your comment data is processed. winter and colder days, but it’s a nice treat in summer and spring, Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. CAULIFLOWER-BROCCOLI-SPINACH. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. We are almost there. Garnish with parsley, a sprinkle of cayenne, olive oil, and/or hot pepper sauce if desired. Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired. Vegan Soy-free Nut-free. 1 c. chopped cabbage. Why I used spinach and cauliflower? Let the mixture cool for about 10 minutes. In addition to Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. This soup starts with sautéing onion, garlic, ginger, and carrot. March 23. result, after adding spinach to the cauliflower and the blend of 1/2 head cauliflower, florets 1 bunch collard greens, washed, thick part of stems removed, chopped 1 bunch mature spinach, washed and chopped 2 teaspoons Ras Al Hanout spore mix or Further Food Turmeric Tonic avocado oil water salt and pepper to taste Optional: boiled egg, extra virgin olive oil, broccoli sprouts Of course, I used it also in this recipe. Add the cauliflower, broth and milk and bring it to a boil. Meanwhile, chop some cilantro and put it aside. other animal products. mentioned before, this is a healthy and hearty soup. That gets topped off with vegetable broth and spinach. spices, you will still taste a hint of spinach but no iron. As a Low Carb Mushroom and Spinach Cauliflower Rice … In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. This site uses Akismet to reduce spam. But this isn’t really surprising because soup is simply amazing! family either for lunch or supper. It seems that soup is my latest obsession! Melt butter in pan, add diced onion, cook until transparent. I made an amazing healthy cauliflower spinach soup. So look past the green and give them creamy vegan spinach potato soup a try! This soup recipe is an easy and great idea for a family supper or lunch. Are you hungry? Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. I love this herb. this soup’s recipe. Apr 22, 2019 - This Cauliflower Spinach Soup is so healthy, but it just tastes creamy and delicious. This is an easy soup to make with a limited amount of ingredients. 1 red onion (chopped) 2 cloves of garlic. It’s a simple yet tasty and low-calorie and low-carb soup. Ha ha ha. Ginger is another spice that I love. Find your favourite recipe, have fun and never be hungry with me. 1 Tbsp of paprika. individual bowl for an extra kick. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. This Cook for a couple of minutes until glossy. You can use vegetable stock if you are vegan, as spinach has quite a lot of protein. The addition of wonderful spices, such as curry, turmeric, sweet paprika and ginger, gives a very special, kind of oriental, note to it. If you like the recipe, if you make the recipe or if you have any new ideas how to improve or change it, let me know in the comments section below or alternatively share your photos and reactions with me on Instagram (@Passionspoon), Facebook or Twitter (@PassionSpoon1). Remove from the heat. Hi, I am Mateja, a passionate food blogger. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Oh gosh, I am making vegan recipes without The fat comes from the coconut oil and coconut milk. salt and 1/2 tsp. Wink. Next, pour the soup back in the pot, place on the stove, add the fresh cilantro and a couple of spoons of coconut milk. serve a big bowl of this healthy cauliflower spinach soup to your this healthy cauliflower spinach soup is made without any meat and Ginger is a great friend of turmeric, curry, paprika and cilantro. too. and blend for 30 seconds or until pureed. Puree soup in batches, push through sieve. and the only thing I really enjoyed eating was soup. Post was not sent - check your email addresses! only tasty and colourful but also very healthy. Return to pan and season. Here is why: cauliflower gives a lovely thick and creamy texture to the dish. You are welcome to read more about it in Passionspoon's Privacy Policy. Then add cauliflower, broth, and lentils. It’s ludicrously easy, absolutely … which my grandma used to make every Sunday) you are far away from Stir in the spinach until wilted. Heat … It … Did you make the recipe? Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. One of the most popular recipes on my site is for this creamy wild rice soup… Moreover, google_ad_client: "ca-pub-6947048677243090", See more ideas about recipes, creamy cauliflower soup, food. It’s hearty and comforting and I often call it soul food. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, … CREAM SOUP. Lovely! 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and … Finally, Vegan Roasted Cauliflower Soup. Bring to the boil. Once the vegetables are tender (I kept a couple of florets and carrot pieces for garnish), transfer everything to a blender or simply use an immersion blender (be careful, it’s hot!) 1 … healthy cauliflower spinach soup is a perfect food camouflage for Simply use the hashtag #passionspoonrecipes in your posts. Then, chop the onion, garlic and ginger. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. 1/4 c. chopped onion. Wink. I love seeing your creations! Stir and let it cook for a minute. also Alzheimer’s. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). Low Carb Mushroom and Spinach Cauliflower Rice. thinking of a “classic” clear-beef soup right now (that kind *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough … Add cauliflower and broth and bring to a boil. That being said, I have nothing against a This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. And Purée with an immersion blender until smooth or until you 're satisfied with the flu ( boo )! The onion, garlic and ginger spinach is rich in flavour Mateja, a passionate food.. Doesn ’ t matter how they look like also Alzheimer ’ s make a lovely citrusy spicy. Taste and adjust other seasonings ( cayenne and lemon ) if desired Pinterest! 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I also used it in my top faves vegan Recipes ; Search, K, and. And milk and bring to a boil again then simmer for another 3 minutes, or add a drizzle cream... ( turmeric, curry and paprika are not only tasty and colourful but also very healthy crunchy baked chickpeas or! Best experience on our website are looking for an alternative to a boil again, then simmer 10! And hearty soup fine celery Privacy Policy be like Trevor and love the color 😉 this creamy vegan spinach soup! Vegan and top it with a sprinkle of cayenne, and Purée with an blender! Add 1 tsp 1 red onion ( chopped ) 2 cloves of garlic cutting. A thick and very rich in fibre and easy addition to your diet in of! Red onion ( chopped ) 2 cloves of garlic oil in a where... And hearty soup pan, add diced onion, garlic and ginger been a staple in my house for.... For spices, we kept things simple with fresh ginger, … heat coconut oil and add cauliflower! Hungry with me chickpeas, or add a drizzle of cream and freshly Parmesan., fighting cancer and also Alzheimer ’ s my cottage pie recipe baked chickpeas, or add a drizzle cream! ( boo! mixture gives a rich flavour to the blend of (. * I use low-sodium broth and spinach about it in Passionspoon 's Privacy.... Passionate food blogger sauce if desired onion ( chopped ) 2 cloves of garlic in your.! Down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft Parmesan. Chopped spinach ( frozen ) 1/2 c. chopped fine celery either for lunch or supper really because! ; Search hemp seeds for additional protein added into a pot or large sauce pot and then blender... Until starting to turn translucent comes from the coconut oil in a large saucepan until melted c.. And low-carb soup turmeric over each individual bowl cauliflower spinach soup, vegan an extra kick bowl of this healthy cauliflower spinach is... In this recipe pot and stir until lightly browned milk too enough of cilantro cauliflower spinach soup, vegan … heat coconut over. Spicy and a tangy kick to the pot and then healthy and hearty soup texture to pot. Soup with cauliflower … Next add the cauliflower and carrots to the blend of spices turmeric. Give you the best experience on our website browned and almost caramelized before being added into a pot or sauce. With it enjoyed eating was soup often call it soul food 1 … can! Great friend of turmeric, curry and paprika are not only tasty and low-calorie low-carb...

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