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I’m not doing the Whole-30, but I’m doing a similar nutrition program–this was absolutely incredible. I’m a dairy-lover at heart. onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften. I’ve made it numerous times over the past couple of years, on or off Whole30, and it’s one of our favorites. The kale is a nice, fresh and crunchy contrast to the soft potatoes and crumbled sausage, and I like to leave it barely wilted. This Sausage Potato Soup is made with kale, and some carrots, celery, and onions for good measure. Im so glad you liked it! Thank you! THE SAUSAGE in this recipe brings out so much flavor! It’s one of my favorites too! I don’t notice the difference by substituting with coconut milk. Thank you for making my favorite soup dairy-free! Since I loved this so much, I made it for a friend who just had a baby! I have already shared the recipe with 3 people and added it to my personal recipe collection. This is one of my faves, thank you for posting! Add to soup along with sausage. I made some modifications Along the way but it was a great soup. Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant Add the coconut milk and kale, and cook on high for 20-30 minutes until heated through and the kale is wilted. I think both would be fine, but I’d just use the lite milk. Add the garlic… I substituted a few ingredients to make this vegan, vegetable broth and quorn meatless crumbles. How to make Creamy Sweet Potato Kale Soup with Sausage: First, brown up the sausage, then drain it on a paper towel. I really enjoyed this soup. Add the potatoes and boil about 10-15 minutes, or until potatoes are fork-tender. Flavorful! Can I use baking potatoes vs red? Thanks! Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. It’s not difficult at all! This Sausage Potato Soup with Kale can be made on the stove or in the slow cooker! Delicious! Just use about 1/3 -1/2 of what the recipe calls for. Edited 1/29/20: 325 calories per 1/8 recipe or approximately 1.75 cups. I ended up just doing this in a pot as a one-pot soup like the original. Peel, dice, and place potatoes in cold water while prepping rest of recipe. You can try it without the coconut milk. Ashley is busting out all the soup recipes, all the time. This Whole30 Zuppa Toscana is Whole30-compliant, dairy-free, grain-free and gluten-free. I’ll skip over all the mushy-gushy personal stuff I’d normally write about like how my 4yo son and I made his first YouTube video today about planting cilantro with this Bruder backhoe and John Deere tractor and how I’m so silly-proud that he has an interest in farming. Awesome! Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). Almond milk could work but won’t have the fat content that whole fat coconut milk has. Cozy up to this Whole30 Zuppa Toscana (Dairy-Free Potato Soup Recipe) tonight! I love this recipe and actually have an Instant Pot version on my to-do list. Also used fresh kale and whole milk, it was delicious! I cut the amount of potatoes in 1/2 as I like my soup more brothy. I love everything super-spicy, but we have small children so I always have to factor that in. Required fields are marked *. I am working on adding nutrition facts to all of my recipes. It’s still my favorite after all this time! Net carbs provided are the total carbs less fiber and sugar alcohols. If you are looking for a dairy free, comforting potato soup, look no further! I use the quick release method. If you haven't tried this soup yet, now is your chance. See instructions, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window). Privacy Policy Privacy Tools. I can’t wait to eat the leftovers later today. Add potatoes to a 6-quart pot with chicken stock, oregano, thyme, sage, black pepper, garlic powder, and celery salt. Amazing recipe!!!! I am currently doing my second round of whole 30 and this recipe will become one of my staples. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Yes, it does make quite a bit. I saw this recipe and thought it looked fabulous. What do YOU want to see in these videos? If you’re like me, a busy working mom with too much to do to sit down and stop everything to read a book, you should definitely check out Amazon’s Audible program. ☺️. Edited 1/29/20: Sure! Cook on low for 6-8 hours, or high for 3-4 hours, until potatoes and carrots are tender. Simmer the kale and potatoes. I love that I can whip it up on the stovetop faster than I can get everyone dressed and to our nearest Olive Garden! We are not on the whole30 so that wasn’t the main focus but this recipe took the guess work out finding a new tasty dish for our family. Add the onions, oregano, basil, and red pepper, and cook until onions are translucent, then add the garlic and potatoes, season with salt and pepper, and cook another 60 seconds. . of coconut milk. ), but they don’t complain about this one. Way to go on your second Whole30!!!! My boyfriend made this for me for dinner tonight and OMG it was amazing. Add in the garlic, onion, oregano, and red pepper flakes and cook for another 2-3 minutes. It should still only take about 5 minutes for the kale to wilt. I added a lot of cracked pepper and some chili flakes. This soup looks yummy! 1 lb. Hi. It’s just as good, if not better!! Packed with potatoes, sausage and fresh crunchy kale swimming in a lightly spiced broth, you’ll think you’re at Olive Garden (minus the guilt)! As this Whole30 Zuppa Toscana recipe is (and always has been) the most popular recipe on my blog, I felt the photos and the post, in general, needed a facelift. I keep a stash in my freezer for recipes like this Creamy Sausage and Potatoes and these Sweet and Sour Smokies, but they would also make an awesome swap in this Sausage Tortellini Soup! Then saute up the onions and garlic and add the broth, potatoes, salt and pepper… Totally amazing. I know that a lot of people cook smoked sausages in the summer like hot dogs and don’t really use them throughout the year, but we love the flavor they add to pretty much everything. Also, we don’t overcook the meat, and all those delicious flavors have more time to merge.) That’s how I found time to read It Starts With Food, by having it read to me. We use smoked beef sausage but smoked pork sausage or even smoked turkey sausage works very well. Keto Coconut Curry Chicken Soup, Paleo and Whole30, Paleo & Whole30 Creamy Chicken Tomato Soup, Low Carb, Keto Pizza Soup – Whole30, Paleo Soup, Instant Pot Buffalo Chicken Chili, Paleo + Whole30, Instant Pot Chili – Paleo and Whole30 Chili, Easy 8-ingredient Paleo & Whole30 Chili, Stovetop Chili, Ten Must-Have Whole30 Convenience Products », Keto Cheesy Sausage and Jalapeno Breakfast Casserole, Low Carb, Keto Breakfast Sandwiches – Meal Prep, Low Carb, Keto Broccoli Cheese Soup – Instant Pot, Keto Reuben Chaffle – Low Carb Reuben Sandwich, https://thesimplegrocer.com/products/no-sugar-italian-ground-sausage?variant=26506064195. Cook on low for 4 hours and then add in chopped kale and coconut milk Add potatoes, remaining chicken broth and milk. -Melissa. Then in a large pot saute chopped leeks, minced garlic cloves, and chopped yellow onion for about 5-7 minutes until soft. I've updated it with new photos, text, and a better written recipe. Gently stir in the milk and heavy whipping cream. This was great! I will definitely try to this at home. Updated 1/29/20: recipe was updated in 2017 to use fresh kale. Great! If you’re skipping the step above, just skip the oil and add the vegetables, spices, potatoes, kale, sausages and chicken broth to a 4-6 quart slow cooker. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup © 2020 Farmsteadchic.com Site hosted and maintained by Ravine Software, Sorry, you have Javascript Disabled! It does give it the very slightest hint of coconut. -Melissa. Bring to a simmer over medium-high heat, then reduce to medium heat and cover. The flavor was still great! Especially true considering I just made some Roasted Acorn Squash soup last night!. Add in the rest of the ingredients, bring to a boil and reduce to a simmer. I followed the recipe exactly, but I think I’ll try sweet potatoes next time (next week!!)! Hi! I’m so glad you like it! It’s one of my go-tos as well. Thank you for your support! Sausage Potato and Kale Soup. How do you adapt this for the crock pot? . If using this recipe is an issue, please let me know and I’ll rework it. Add garlic, salt, thyme and pepper and cook for 1 minute. (Cooking the onions first saves time as they can continue to soften while the meat browns. Mix concentrate with water. ☺️. It’s not as creamy as coconut milk would have been but it is deeeeelicious! My boyfriend LOVED it and he went back for seconds multiple times. However, if you are going for no-fuss meal prep, freezing the kale will still give you the flavor, many of the nutrients and some nice texture. Allow the soup to cool and ladle evenly into Ziploc freezer bags labeling the bag with the date frozen and squeezing out the excess air. I love it and so does my hubby. I couldn’t taste the coconut at all. I made this soup with my boyfriend last night and we both loved it! Tried this tonight, and it was scrumptious! Thank you! Used 8 oz. 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