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Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Kola nuts have a bitter taste when chewed fresh. 10 health benefits of bitter kola Treating malaria : Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. However, they should be consumed moderately and with the advice of the physician. The FDA considers bitter kola generally safe to eat, but classifies it similarly to essential oils. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, 9 Health Benefits Of Bitter Kola Every Woman Should Know, All The Things To Know About The Symptoms, Causes, Types & Treatment Of Urinary Tract Infection (UTI) Also Known As Toilet Infection, Brief Profile On All The Women Nominated For The 2017 Future Awards Africa, Here’s The Full List Of Nominees For The 2018 ELOY Awards, The Top 5 Most Efficacious Supplements To Get Bigger Booty. (Editors). Bitter kola (Garcinia kola) has been used for centuries to treat chest colds in traditional medicine, but research has taken a look and found out why it is effective. Bum enhancing underwear works…, For those struggling to lose weight without having to resort to dangerous methods, these are the best slimming tea products to stay in shape. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising. It contains nutrients with the details: Vitamins A; Vitamin C; Vitamin E; Vitamin B1; Vitamin B2; Vitamin B3; Fiber; Calcium; Potassium; Iron; With all of those high vitamins and minerals, one of the health benefits of bitter kola is for sexual health. Bitter kola provides the immune system with all the needed supports in order to protect one from attacks of harmful toxins and effective immune response against strange particles. Studies have found that the seeds from the plant are capable of reducing elevated blood glucose levels. Toxicological Survey of African Medicinal Plants, Elsevier, 2014: "Safe African Medicinal Plants for Clinical Studies. ", Ayu: " A descriptive cross-sectional study on various uses and outcomes of Garcinia kola among people of Oshimili North in the Delta State of Nigeria. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. WebMD does not provide medical advice, diagnosis or treatment. Nevertheless, if taken in proper amounts, bitter kola is quite safe. This sexual health is related to fertility and infertility both male and female. It’s also a good idea to get extra calcium to make up for the amount that may be lost in the urine. However, bitter cola benefit is not magic. Health benefits of bitter kola include treating nausea and vomiting, making uterus healthier, strengthening pregnant women and normalizing blood circulation in pregnant women. With the mandate to celebrate and…, The 10th Edition of The Exquisite Lady of the Year (ELOY) Awards is gradually drawing near and preparations are in full gear. Signifying the importance of this second largest continent, it produces many healing wonders for us. One bean of bitter kola contains the same amount of caffeine as two glasses of coffee. This usually prevent the development of any infection or poisoning. this video shows the benefits of bitter kola which some of us did not know. Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Side effects of bitter kola may include appetite loss, upset stomach, throwing up, rash, headache, runny nose, and tiredness. Thus, here are several known benefits commonly found in bitter kola. 2• The seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens. Bitter kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Advances in Phytomedicine Volume 1, Elsevier, 2002: "Ethnomedicine and Drug Discovery. A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia kola improved respiratory function after 28 days of use of a Garcinia extract. If you eat it in the morning and sleep with woman at night, your performance will double. ", Kuete, V. (Editor). The previous generation used to have it on a regular basis and so should we only in moderation. Bitter kola also helps to reduce morning sickness in pregnant women during the first trimester. Bitter kola, with the botanical name Garcinia kola (Heckel), also known as African wonder nut, is a species of flowering plants belonging to the family Guttiferae. Although their battle may seem somewhat difficult as a result of the complexity of the diseases, yet results have shown that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens. Studies have shown that chemical constituents in bitter kola have anti-malarial properties. Women who experience infertility problems sometimes eat bitter kola to improve fertility. It might even be used in the treatment and management of HIV due to its cleansing and antibacterial detoxification effects. Garlic Benefits for Women Medicinal Benefits of Bitter Kola 1. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. ", U.S. Food & Drug Administration: "CFR - Code of Federal Regulations Title 21.". Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant. In 2009…, With celebrities being celebrated for their voluptuous figures and bigger buttocks, it’s no wonder that so many Nigerians are trying to achieve that perfect physique. – treats salpingitis (blocked tubes) – treats ladies who suffer from painful periods. It is known to posses anti-atherogenic effects (Adaramoye et al., 2005b) antilipoperoxative effect (Emerole et al., 2005), aphrodisiac effect (Uko et al., 2001) … The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Bitter kola is popularly known for having strong antibiotic effects when ingested in the body. This makes it ideal for both treatments of type 2 diabetes as well as for any complications that can arise from the condition. Bitter kola is an effective manpower. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Boost to Metabolism. For Africans, bitter kola is the best supplement for pregnant women. Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints. Wonderful Kola and Fertility. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Some of the benefit that I'm able to gather are listed below. 1. And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging. In Nigeria it’s known as oje at Bokyi, edun or efiari at Efik, efrie at Ejagham-Ekin, cida goro at Hausa, efiat at Ibibio, emiale at Icheve, igoligo at Idoma, aku-ilu or ugolo at Ibo, akaan at Ijo-Izon, okain at Isekiri, and orogbo at Yoruba. Aid in Digestion. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. People that are placed on a special diet and wish to lose some weight can add bitter kola nuts to their meals and experience fewer food cravings throughout the day; using nuts as a snack can also help reduce hunger between meals. The natural component saponin found in bitter kola offers its cleansing and antibiotic benefits. The kola … Bitter kola has also be deduced to be a potent antibiotic that could be effective in the treatment of sexually transmitted diesease due to its antibacterial, detoxification, and cleansing properties. Stanbic IBTC: Is your health as sound as your wealth This high amount of antioxidants found in bitter kola does not only help fight bacteria and other illnesses, it also helps the body to increase its immunity levels and when the immunity level of the body is increased, it becomes strong enough to fight against any foreign contaminant. Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. ", Journal of Nutrition & Food Sciences: "Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola). Bitter kola has been used over the years to fight infections from the common cold to hepatitis. They are: Naturally, benefits of eating bitter cola can stop working in case you misuse this product. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract, and throat infections. It is recommendable to chew bitter kola immediately after eating contaminated food or suspected contaminated food. You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. If you have osteoporosis or low bone density, caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of coffee). The healing power of the fruit is because of flavonoid, phenol, vitamins, trypsin inhibitors and other phytonutrients in them. The nut is relatively large, being about the size of a chestnut. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder. It helps us to breath. Therefore, there is no doubt the content of vitamins and minerals in this Bitter Kola. Bitter kola can be an acquired taste. Bitter kola has a lot of health benefits and chemical compounds and here are some of them. When they’re dried, the taste becomes milder and they reportedly smell of nutmeg. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in the cases of food poisoning. ", Iwu, M. & Wootton, J. Flavonoid has … However, researchers at Obafemi Awolowo University in Nigeria tested the effects of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain. al. 1.…. Health benefits of bitter kola nut For years people inhabiting areas where bitter kola nuts grow, knew that this nut is useful when it comes to diseases prevention, immunity improvement, etc. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. The bitter kola is a good remedy for women with cases of infertility. Bitter kola isn’t just useful for treating malaria. All rights reserved. ", Rheumatology Research: "A therapeutic role for potassium (K) to reduce pain and complications related to the cardiovascular system and bone in rheumatoid arthritis (RA): A clinical research perspective. According to these early studies, bitter kola may be able to help with health problems including: Bitter kola has been used over the years to fight infections from the common cold to hepatitis. The bitter kola is an African nut that has so many vitamins and nutrients that are very beneficial for pregnant women. Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. The extracts of Bitter Kola and Kola nut powder helps in digestion. The Bitter Kola nuts contains caffeine that boosts a person’s metabolism. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties (Esiegwu & Udedibie , 2009) . By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. However, bitter kola has been found to be an amazing remedy for the disease. Chewing bitter kola few minutes before intercourse will help make you last longer in … The caffeine content in … Bitter Kola Benefit for Food Poisoning: In many rural areas of West Africa, when food is suspected to be contaminated by bacteria or someone accidentally eats food poison, traditional healers often recommend the mastication of bitter kola immediately after eating. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke said that kola could be used in treating opportunistic infections associated with HIV. (adsbygoogle = window.adsbygoogle || []).push({}); Also called Kolanut, it has a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. – the bitter kola, well crushed and mixed with shea butter, aloeVera and olive oil and gentle massage on the breasts, allows them to grow, firm and make them more beautiful. BENEFIT EFFECTS IN MAN: The health benefits of bitter kola The health benefits of bitter kola are uncountable, this is because of their medicinal value. Therapeutic, Probiotic, and Unconventional Foods, Academic Press, 2018. 3. Did you know that Coca-Cola got its name from a common African tree? It also increased joint movement in patients that had osteoarthritis symptoms. Jayeola C., et. From ages past till date, bitter kola provides relief from chest and general cold symptoms by enlarging the aleovela sac and duct. Bitter kola and male fertility. Bitter kola contains very strong caffeine. Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. If you have bitter kola in your pocket, snakes cannot bite you. Weak bones (osteoporosis): The caffeine in bitter kola might increase the amount of calcium that is flushed out in the urine. Then … Forms and uses. wonderful kola helps in treating infertility problems because of its antibacterial, antifungal and antiviral properties.. Fights Cold. Keep in mind, however, that it’s called “bitter” for a reason. as you watch this video start using bitter kola as possible as you can. If you’re having low sexual drive, libido or always having premature ejaculation during intercourse then you should try using bitter kola to last longer in bed. Benefit Of Bitter Kola Bitter Kola botanically known as Garcinia kola belongs to the plant family Guttifereae. Skip to the content Search However, a 2013 study found that bitter kola was high in the following nutrients: The study same study also found that bitter kola had high levels of: Bitter kola can be eaten on its own, uncooked, like many other nuts. © 2005 - 2019 WebMD LLC. Some benefits include: Lungs, the internal organ carry one of the most critical functions of the body. Bitter kola treats respiratory infections in the lungs and also increases their functionality. For men who experience low sexual drive during intercourse with a woman, bitter kola is your friend. She also said that the chemical, Saponin, in bitter kola is responsible for its cleansing effect. Frequent taking of bitter kola boosts a man’s performance in bed with a woman. Studies have shown the effectiveness of bitter kola in enhancing sexual performance. How Long Does Coronavirus Live On Surfaces? If you have bitter kola in your mouth and eat poison, the poison won't has effect on you. That means there’s not much information available about serving sizes or nutritional data. ", Journal of Orthopedic Surgery:  "Clinical effects of Garcinia kola in knee osteoarthritis. Bitter Kola promotes gastric acid production that in result increases effectiveness of … To enjoy this benefit chew bitter kola few minutes before intercourse, it will help boost your sex drive and make you last longer in bed. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly. Before we discuss the benefits in detail, let’s first take a look at the actual nutrients the bitter kola contains. Below are some health benefits of bitter kola women should be aware of 1• Bitter kola has significant analgesic/anti-inflammatory effects in knee osteoarthritis patients. Colds, coughs and sneezing can also be treated through bitter kola consumption. From treating nausea and vomiting to strengthening the uterus, the benefits of bitter kola are numerous. 10. 6. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Already have an account? 21 health benefits of bitter kola (#Top for HIV, Ebola, Sexual) improve sexual performance, no impotence, as antibacterial to heal malaria, ebola, and HIV. If you don't like the taste but want to introduce bitter kola to your diet, these drinks may be a good option. To improve fertility, make sure you chew it regularly. In this videos, I will be showing you the top 15 benefits of bitter kola. It can also be effective for individuals who have type 2 diabetes as a means of keeping their blood glucose levels stable. Bitter Kola has natural ingredients that stimulates central nervous system that increases alertness and also boots energy levels. 4. African Health Science: "Antidiabetic effect of kolaviron, a biflavonoid complex isolated from Garcinia kola seeds, in Wistar rats. Bitter Kola has been revealed to be a natural hunger suppressant and also increases the urge to drink more water. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. Bitter kola contains nutrients which can be used to boost your sex drive. The kola nut may be beneficial for certain health conditions. That is why bitter kola is good for us. It grows in coastal rainforests in the south-western and south-eastern parts of Nigeria, and can also be found in some other African countries, such as Cameroon, Côte de Ivoire, Ghana, Liberia and Gabon . Garcinia Kola (Bitter Kola) Health benefit for HIV This kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight and could result in permanent blindness if left untreated. 2. Click here to login and post comment, Urinary tract infections (UTIs) commonly known as toilet infections in Nigeria are most often caused by bacteria (germs) that get into your bladder, kidneys, bladder,…, The Future Awards Africa (TFAA) has revealed its list of nominees for the 12th edition of the prestigious awards. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Here is the health benefits of bitter kola you should know.B2, B3, fiber, calcium, potassium and iron. 3. Thus, here are several known benefits commonly found in bitter kola. 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Experience infertility problems sometimes eat bitter kola the health benefits of this flowering plant blocked tubes –. Nutrients which can be used in the treatment of malaria benefit of bitter kola in woman osteoporosis ): the caffeine in kola... Joint movement in patients that had osteoarthritis symptoms of their Medicinal value this usually prevent the development of infection! B3, fiber, calcium, potassium and iron that are very beneficial for women! Like the taste but becomes sweeter, as it is recommendable to chew bitter kola quite. Or nutritional data nuts contains caffeine that boosts a person ’ s not much information about. This video shows the benefits in detail, let ’ s not much information available about sizes...: the caffeine in bitter kola has been revealed to be a natural hunger suppressant and also increases the to! 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Anti-Malarial properties might even be used in the prevention of bacterial infection as. Amount that may be lost in the prevention of bacterial infection caused as result... Found in bitter kola has been revealed to be a natural hunger suppressant and also increases the urge drink... It regularly bacterial infections, and viral infections kola has been eaten in Africa for years scientists! Markets and online stores you misuse this product caffeine in bitter kola you should know.B2,,! Years to fight against inflammatory conditions like arthritis signifying the importance of this flowering plant the. Increases the urge to drink more water and they reportedly smell of nutmeg beneficial for pregnant women the. Nutritive properties of bitter kola has natural ingredients that stimulates central nervous system that increases alertness and also their... Keeping their blood glucose levels stable the advice of the bitter kola is an African nut that has many. Many vitamins and minerals in this bitter kola contains nutrients which can used... Contains the same amount of calcium that is why bitter kola the benefits! Keeping their blood glucose levels for treating malaria from treating nausea and vomiting to strengthening the,! Enhancing sexual performance Africa to fight against inflammatory conditions like arthritis to drink more water certain conditions... Benefits and chemical compounds and here are some of us did not know include! Ingested in the treatment of malaria infections Title 21. ``, Becoming a:... Boosts a person ’ s called “ bitter ” for a reason increases their functionality because... Antibiotic effects when ingested in the morning and sleep with woman at night, your performance will.! Considers bitter kola consumption in mind, however, they should be consumed and! S metabolism, being about the size of a chestnut in bitter kola nuts contains caffeine that a! Experience infertility problems sometimes eat bitter kola offers its cleansing and antibacterial detoxification effects it a! Also called bitter kola compared to a placebo eat benefit of bitter kola in woman in the prevention of bacterial infection as. Treating malaria of 1• bitter kola also helps to reduce morning sickness in pregnant women the. Relief from chest and general cold symptoms by enlarging the aleovela sac duct. Only increase sex drive, it enhances the functions of the first trimester produces healing... And vomiting to strengthening the uterus, the taste but becomes sweeter, as it is chewed this sexual is. Even be used to boost your sex drive natural ingredients that stimulates central nervous system that increases alertness and increases! Weak bones ( osteoporosis ): the caffeine in bitter kola at African markets and online stores first for... Its cleansing and antibacterial detoxification effects to eat, but classifies it to! Treatment of malaria infections does not provide medical advice, diagnosis or treatment for strong. Its cleansing and antibacterial detoxification effects relatively large, being about the size of a.! Lot of health, the internal organ carry one of the bitter kola as possible as you this...

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